truelibido

How To Cure Erectile Dysfunction

I have cured my erectile dysfunction naturally and permanently, and in this article I will tell you:

• My story with erectile dysfunction
• How I was able to cure my ED
• How you can copy what I did and try to cure your own erectile dysfunction

I have been ED free for more than 4 years now, and it is all thanks to the changes I have made to my lifestyle.

Before I started struggling with erectile dysfunction, I was happy, super confident and life was just great. Then all of a sudden, my outlook on life just collapsed. I lost my confidence. I felt like a man with a big handicap. It was terrible.

But..

It didn’t make any sense to me that I should have to deal with erectile dysfunction at such a young age. I was seemingly healthy, didn’t smoke, drank modestly, exercised a couple of times a week and I thought that this condition should really not apply to me.

So I started a process of trying to get to the bottom of my erectile dysfunction.

The Journey To Cure My Erectile Dysfunction

Here I was, in my twenties, unable to function sexually. I had an issue. A big issue.

And I wasn’t just hit by erectile dysfunction. My libido was almost gone as well. I didn’t think of sex, I didn’t have any random sexual thoughts, and I didn’t really want sex. My sex drive was gone.

I was confused. Lost. Irritated. Angry. Sad. But I got myself together little by little. I accepted that I had two big issues. Then I started to think about how to recover.

What could I do to overcome my problems?

Since I was completely in the dark at this point, I decided it was a good idea to try to educate myself about my conditions – erectile dysfunction and libido problems.

I wanted a complete understanding of my conditions, I was desperate to understand the root causes of my issues.

If I understood why and how these issues happened, maybe I could figure out how to fix myself?

I started with the internet. This is where I begun searching and educating myself about problems with erectile dysfunction and libido.

What were they? Why did they occur? What were the causes of my problems?

Back then, there was much less information on the web than there is today, but I found several good articles, research studies, news stories, and so on.

And I read every relevant article that I could find.

I spent hours in discussion forums to absorb as much information as I possibly could.

To learn more, I purchased books and watched videos online.

I found a few suggestions and pieces of advice. Some sources advised foods to eat to get rid of these problems, others suggested supplements, exercises, and different changes in lifestyle.

At this time I had no idea if it was good or bad advice, but I didn’t have any previous knowledge or experience, so I jumped into it.

I tried anything and everything.

I tried lots of different supplements and herbs, tried different diets, different exercise regimes, tried to sleep more and better, tried stressing less and made other lifestyle adjustments.

I hoped there would be a quick fix.

But this quest for a solution to my problems turned out to be the longest and most important project I’ve ever undertaken.

In fact, it took me more than 10 years to find a solution.

But I was refusing to give up. I was determined to come up with a solution.

However, I wasn’t very organized in approaching my problems.

I tried a few of things, then I moved on to something else. In many cases I didn’t try something for long enough or with suitable conscientiousness to see any results.

I didn’t keep a record of what I did, so I often forgot what I did in the past.

And I just didn’t have much success.

But:

I had three very interesting discoveries: one was about a diet change, one was about a hiking holiday, and the third was about herbal supplements.

Let’s talk about the diet discovery first.

For a period of my life, I maintained a very unhealthy diet. It consisted of the cheapest breakfast cereal and cow’s milk, lunch with bread and peanut butter, and dinner was pasta and pasta sauce.

For several months, this was more or less what I ate every day. No fruits, vegetables, nuts or mushrooms.

I had zero sex drive during this period, and I hardly ever had erections.

During this period, I started dating a lovely woman who was also a vegetarian. We started making lots of food together, and all of a sudden, I drastically changed my diet to a varied and nutritionally rich diet.

And guess what!

My libido jumped back to life after only a couple of days! All of a sudden I got erections again, and I could have had sex! It was an incredible discovery. I couldn’t believe it!

The second interesting discovery I had, was when I was on a week-long hiking trip in sunny mountains.

During this trip, I was hiking in the sun, getting fresh air, eating well, sleeping well, not stressing and enjoying good friends’ company.

However, something funny started happening:

I noticed that I was getting unusually horny towards the middle of the hiking trip. I started to have random sexual thoughts and sometimes I would even get spontaneous erections.

It was very, very unusual!

And my erections would last very long. Unusually long.

What was happening? Why would a mountain hike bring my libido back to life?

The third interesting discovery came from testing herbal supplements.

Although they usually didn’t work, with two of them I had some success: tribulus terrestris and horny goat weed.

I felt a slight increase in sensations from sex when I took those supplements, meaning the sensations from sex were somewhat amplified.

And getting erections might have been slightly easier.

The effects were weak, however, and by no means sufficient to help me with my issues. But it was an interesting discovery, nevertheless.

The Solution To My Erectile Dysfunction

So how was I able to cure my erectile dysfunction?

Well, it’s a long story and it involved trying and experimenting everything under the sun that I thought could have a positive impact.

It also involved getting dependent on pharmaceutical drugs and using them to the point where the effect from them stopped. Meaning, taking these pills didn’t work anymore because my body had built up tolerance to them.

But..

I was able to cure my erectile dysfunction by changing the way I lived my life.

I changed how I lived my life. I started living much healthier.

I started to eat better, to exercise more, to sleep better, to stress less, to change my approach to sex, masturbation and porn, and bit by bit, my body woke up again. I started to slowly work sexually again.

So how can you overcome your own ED by replicating what I did?

Step-by-step plan for the natural and permanent overcoming of ED

This all started when I was in my late 20's. I started fighting with erectile dysfunction at a very young age.

And I hated having to deal with it. I hated that I couldn’t have sex normally. And I was desperate to find a solution that was natural and permanent, so I could have normal sex again.

I finally found a solution. But it took me over 10 years of educating myself, researching, talking to people, and experimenting with several changes in lifestyle – until I finally found the solution.

It probably shouldn’t have taken me that long in retrospect. But I started with no knowledge at all and from complete scratch.

And I also spent a lot of time chasing hopes that later became dead ends. It was just part of the discovery process.

As this is written, I have been free of erectile dysfunction for more than four years. Meaning, my erectile dysfunction has been completely gone for the past four years.

Constantly and absolutely.

Furthermore, my libido is now super strong as well.

Today, I have plenty of sexual energy, no erection or sex problems at all, my sex-related concerns are gone and my sex-life is fantastic.

No doubt, my 10-year struggle was worth 100% the effort. Not only did I overcome erectile dysfunction and get my libido back, but my body is healthier and happier as well.

But at this point you probably have a question:

How could I naturally and seemingly permanently cure my erectile dysfunction? 

Let me first say that one of my key findings from over ten years of research – perhaps the most important one – is that the body is an incredibly sophisticated and complex system.

And that, at least in my case, it wasn’t very hard to kick this system out of balance.

The first consequence (at least the first noticeable consequence) when this happened (my body being out of balance) was that my sexual functions stopped working.

What this means is that it would usually be much more difficult to get erections. And it would also be much more difficult sustaining them.

And the second consequence was that my libido became much weaker, sometimes almost non-existent.

Therefore, by making sure that my body is in balance at all times, I have been able to cure my erectile dysfunction. Every day, I make sure my body always has what it needs. That I provide an environment where my body is able to function optimally.

These are the principles that I follow every day to keep my body in balance. I maintain those without stopping.

And these are also the 8 steps you can begin to implement today to cure your erectile dysfunction naturally and permanently:

1. Stop having ejaculatory orgasms
2. Stop masturbating and stop watch pornography
3. Eat a healthy diet
4. Exercise regularly and be active as much as you can.
5. Take supplements
6. Do not stress
7. Sleep well and long
8. Get adequate sun exposure

It sounds pretty easy, right?

At the beginning, it wasn’t necessarily easy, but now it’s easy – at least for me.

I live according to these principles today. Every day.

I dedicate myself to a healthy life in which I maintain a healthy balance for both my body and mind. Every single day.

And it’s no longer hard, because the results of maintaining this stability are so fantastic (good health, strong sex drive, great sexual performance, etc.).

I want to be healthy, and I truly desire it.

For me, the alternative is a very dark existence.

I was able to cure erectile dysfunction completely naturally and permanently by consistently maintaining these principles.

These principles do not include pharmaceutical drugs, implants, devices or the like.

And if you want:

You are welcome to copy what I’m doing.

Because, if your erectile dysfunction is caused by an unhealthy lifestyle, there is a very good chance that you can fix yourself by following these principles.

And also:

If you are interested in more info and advanced guidance to overcome erectile dysfunction, you find it here.

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